Sleep Mastery Guide

We spend about 33% of our lives sleeping. That's 20, 30, even 40 years to some people, so It's definitely an important aspect of our lives.

This course was created to make you a master of sleep quality and rest. It summarizes a bunch of information in only 9 pages, so you don't have to spend your whole day researching about sleep.

The course contains 3 main chapters:

1. Sleep Hygiene
2. Sleep Environment
3. Sleeping Disorders

In this course you'll successfully understand:

• what each of the terms mean

• how you can benefit from implementing each of them in your life
• how to develop a master sleeping routine
• how to prevent and fix the most common sleeping disorders
• how to prepare your body unconsciously for deep rest

Everything is written in such a way that it's easy to consume and understand regardless of your English level.